Ice creams, vanilla, light, no sugar added is a type of Sweets. The most significant nutrients in Ice creams, vanilla, light, no sugar added are listed below.
Water
|
65.52 g
|
65.52
|
g
|
Energy (calorie)
|
169 kcal
|
169
|
kcal
|
Energy (joule)
|
706 kJ
|
706
|
kJ
|
Protein
|
3.97 g
|
3.97
|
g
|
Total lipid (fat)
|
7.45 g
|
7.45
|
g
|
Ash
|
1.2 g
|
1.2
|
g
|
Carbohydrate, by difference
|
21.42 g
|
21.42
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
6.46 g
|
6.46
|
g
|
Calcium, Ca
|
136 mg
|
136
|
mg
|
Iron, Fe
|
0.19 mg
|
0.19
|
mg
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
Phosphorus, P
|
75 mg
|
75
|
mg
|
Potassium, K
|
196 mg
|
196
|
mg
|
Sodium, Na
|
96 mg
|
96
|
mg
|
Zinc, Zn
|
0.31 mg
|
0.31
|
mg
|
Copper, Cu
|
0.03 mg
|
0.03
|
mg
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
Selenium, Se
|
1.9 µg
|
1.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
Thiamin
|
0.029 mg
|
0.029
|
mg
|
Riboflavin
|
0.122 mg
|
0.122
|
mg
|
Niacin
|
0.074 mg
|
0.074
|
mg
|
Pantothenic acid
|
0.256 mg
|
0.256
|
mg
|
Vitamin B-6
|
0.029 mg
|
0.029
|
mg
|
Folate, total
|
4 µg
|
4
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
4 µg
|
4
|
µg
|
Folate, DFE
|
4 µg
|
4
|
µg
|
Choline, total
|
23 mg
|
23
|
mg
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
86 µg
|
86
|
µg
|
Retinol
|
85 µg
|
85
|
µg
|
Carotene, beta
|
12 µg
|
12
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
302 IU
|
302
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Vitamin K (phylloquinone)
|
2.8 µg
|
2.8
|
µg
|
Fatty acids, total saturated
|
4.048 g
|
4.048
|
g
|
4:0 butanoic, butyric fatty acid
|
0.213 g
|
0.213
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.116 g
|
0.116
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.067 g
|
0.067
|
g
|
10:0 decanoic, capric fatty acid
|
0.149 g
|
0.149
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.153 g
|
0.153
|
g
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.495 g
|
0.495
|
g
|
15:0 monounsaturated fatty acid
|
0.053 g
|
0.053
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.439 g
|
1.439
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.032 g
|
0.032
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.956 g
|
0.956
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.012 g
|
0.012
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
1.855 g
|
1.855
|
g
|
14:1 monounsaturated fatty acid
|
0.048 g
|
0.048
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.088 g
|
0.088
|
g
|
17:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
18:1 undifferentiated
|
1.388 g
|
1.388
|
g
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.012
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total polyunsaturated
|
0.74 g
|
0.74
|
g
|
18:2 undifferentiated
|
0.165 g
|
0.165
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.032
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.005 g
|
0.005
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.011 g
|
0.011
|
g
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
27 mg
|
27
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|